Some people who have never had really bad indigestion may wonder “what does heartburn feel like?” If you do not know, you must be one of the lucky ones in the world who has never experienced the chest burning, stomach gnawing pain that a lot of people go through almost daily. Of course, as with any condition, heartburn can feel different from one person to another.

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Here are some of the common symptoms that you may feel.

• Burning: This sensation usually comes from the fact that stomach acid and food contents have been regurgitated into the throat. This can cause throat burning and a sore throat as well. The scary fact is that when this process keeps happening for weeks, months and years, it can turn into a pre-cancerous condition called Barrett’s Esophagus. This condition must be checked by doing an upper endoscopy several times per year to make sure that the person has not developed cancer. Sometimes, this burning pain is perceived as being a heart attack which lands many scared patients in the emergency room. Any kind of chest pain should always be checked out by a qualified doctor, so do not write it off as indigestion until you have been examined.
• Bloating: Again, bloating can be caused from a number of different conditions including ovarian cancer, so you always want to get it checked out by your doctor. However, if you are experiencing the bloating associated with heartburn, it often can be alleviated by chewing gum. Be careful, though, because people who chew gum too often can actually introduce air into their stomach and cause more bloating. It is a vicious cycle!
• Belching: Many heartburn sufferers find that they seem to belch a lot more than other people. This is likely due to the extra bloating that they have in their stomachs.
• Chest pressure: Again, any discomfort in the chest should always be checked by a physician, however many people with heartburn report feeling like they have pressure in their chests. This is again due to the distention of the stomach pushing upward.

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If you think you are experiencing the symptoms of heartburn, you need to take a proactive approach to getting rid of the problem. One of the biggest reasons why people have heartburn is extra weight around the midsection. If you are carrying any extra pounds around your middle, you need to get those off because it is causing your stomach to press upwards. Also, if you are a smoke, you need to stop because nicotine causes the lower esophageal sphincter muscle to relax which allows acid to regurgitate up into the throat. You also need to remove offending foods like fried, fatty foods as well as chocolate, coffee and tomato sauce. You do not have to completely remove those foods, but you must be aware and prepared to treat heartburn if you consume them. Heartburn is no fun, but being armed with information helps to know how to properly combat its effects.